Ice-Cold Water Technique: Break Free from Anxiety with Andrew Huberman's Method

Eliot Hoppe

Published on: 11/04/2024

Discover how the ice-cold water technique recommended by neuroscientist Andrew Huberman can swiftly alleviate anxiety. Combine it with deep breathing for optimal relief. Learn how to implement these science-backed strategies into your daily routine and reclaim control over your mental well-being.